Is Ghee a Fattening Diet

Desi Ghee

Home made Desi Ghee

With the word of ghee, the picture we create is our grandmother or mother making a liquid from fresh cream or butter by intensive heating. Parathas, dishes, sweets and other routine diets are prepared from it which leaves a very nice aroma in the kitchen. The concept is unfortunately is distorted among the new generation with the threats of high cholesterol and fattening. Whereas, ghee all around the world is considered as a healthy diet. Abundant vegetable oil advertisements have sidelined the natural Desi Ghee. Question that constantly bother people are:

•    Is it healthy food?
•    Is it fattening?
•    Should we prefer vegetable ghee over Desi Ghee?

Is it healthy food?

Since the development of food industry, Desi Ghee alternatives vegetable oils and margarine have taken its place and also it is hard to find pure Desi Ghee manufacturers in market nowadays. But the best and most pure Desi Ghee is said to be made by Shakarganj foods. Ghee traditionally, was the natural and purest form of oil used for various purposes but now it has been replaced by bottled industry manufactured vegetable oils. The youth needs to know that good doctors still recommend Desi Ghee as it is good with connectives tissues, promotes digestion, strengthens the immune system, increases wound healing and prevent us from many other health deficiencies.

Is it fattening?

Imbalance, excessive or lesser amount of a diet would harm you in any way. Same goes for Desi Ghee. Eat any other food with fats like nuts or milk will have a fattening effect if you are high on calories. A spoon of ghee contains 112 calories, so if u are spreading it out freely over your roti it would definitely swell you up. So, leaving out ghee out of your diet is not the answer you in actual have to go easy on your raw diet and fast food to make the difference.

Should we prefer vegetable oil over Desi Ghee?

First things first the advertisements and vegetable oil cartons are a deception. I strongly believe that there is a strong check needed on them for showing off tomatoes, bell peppers and lettuce leaves. Vegetable oils are in fact made from canola oil, soybean, corn, sunflower and safflower. Now there are two kinds of fats saturated and unsaturated. Vegetable oil has unsaturated fats which has strong structure which in turn is more fattening. Whereas, Desi Ghee contains saturated fats which keeps your metabolism more healthy.

Desi Ghee

Is Desi Ghee a healthy diet?

A question generally, among the young generation, people with aging and patients with heart diseases, is that whether or not Desi Ghee is a healthy to have as a part of your diet. Fear of fattening, cholesterol and diabetes are assume to have been followed up by the use of Desi Ghee. This assumption however, is wrong because many doctors and researchers have worked out that in fact use of Desi Ghee in your diet is a healthy choice. However, they have also admitted to the fact that Desi Ghee might contain fatty acids, which when taken in a large amount may cause the feared harm as excess of everything is bad. If some parameters are set for the inclusion of Desi Ghee in your diet, it will definitely ensure a healthy mind and healthy body. Let’s have a look at some of the benefits that come with the use of Desi Ghee in your diet.

                                                                                
Desi Ghee As Moisturizer


People living in rural areas, whom can’t afford or does not have access to moisturizing creams. Use Desi Ghee as a moisturizer for their skin, it protects them from dryness of skin in extreme weathers.
Applying Desi Ghee on your hairs and head scalp is one of the oldest remedies you will get know from your grandparents, for healthy and silky hairs.

Use of Desi Ghee for Heart Patients

Often it is believed that, a person should stop eating Desi Ghee as a precautionary measure for heart disease. Turns out it’s not the whole truth doctors say that Desi Ghee diet in a precise amount would actually help to improve the blood cholesterol level of the patients. It also fulfills the calcium deficiencies which are encountered by heart patients.

Weight Gain And Weight Loss

Having being made from dairy products, regular intake of Desi Ghee fulfills the fats deficiencies of the body. Similarly, the use of very controlled portion of Desi Ghee in a weight reduction diet helps improve your metabolism. Maintains your blood insulin level. It is prepared from all natural products
so, it does not contains any harmful fats unlike in any other oil.

Desi Ghee for Growing Children

Desi ghee improves the growth rate of under nourished children. The vitamins A, D, E and K help them grow strong teeth, muscles and bones. Desi Ghee as a part of your child’s breakfast, lunch and dinner ensures energy, attentive senses and strong memory.

Other Desi Ghee Benefits 

Desi ghee have countless benefits and Pure Desi Ghee can have all the positive effects on our body. So it’s better to avoid all the misconceptions about Desi Ghee having an adverse effect on the health. Below are some more positives of using Desi Ghee in your diet:

•    Strong Digestive System
•    No Side Effects
•    Controls Blood Pressure
•    Maintains a Healthy Eyesight
•    Reduces Risk of Disease Disorder